Strength training – compensation for the days off from surfing
#blog06 Are you the same as me? Autumn and subsequent winter came quite suddenly. The daily SUP paddling and weekly surfboard paddling training…
Training for the German Pumpkin Paddling Championships
#blog05 There really is nothing that doesn’t exist. And then also as German championships. Pumpkin paddle race This past weekend I prepared two…
SUP calorie consumption in a 60 minute session (stand up paddling)
#blog03 As you can see from the image source shown above (via JOBE), your body naturally burns different amounts of calories during SUP…
BALI Tip: Be careful when withdrawing from ATMs
#blog02 Here’s a quick tip for all travelers to BALI Be careful when withdrawing from ATMs Again and again, not to mention almost…
ISA Surf coach Level II in France
#blog01 ISA Surf Level II in France 7 days ISA Surf Coach Level 2 in France was a little bit of a challenge…